Immune Support, Flu Prevention, Etc.

Just a little document I put together for anyone who wants to know this stuff.
I passed it out to everyone at work....some were appreciative, others think I'm a weirdo. There is so much info out there about boosting the immune system, supplements to take, how to treat or prevent the flu....I just thought I would take everything I've learned and put it all together.

IMMUNE SUPPORT / FLU PREVENTION & TREATMENT

SUPPLEMENTS (VITAMIN, MINERAL, HERBAL)

Elderberry

Common brands are “Sambucol” or “Sambucus”

Elderberry is a natural anti-viral; Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Vitamin C (daily)

Vitamin C is a water soluble vitamin, so overdosing is very rare; your body will excrete what it doesn’t use. 1000 mg / day in toddlers, 2000 mg / day in children & teens

Up to 5000 mg / day in adults

Also increase intake of Vitamin C rich foods – broccoli, strawberries, citrus fruits, bell peppers, tomato

Vitamin D3 (daily)

for children: 400 IU for maintenance, 800 IU for winter months, 1200 IU when sick

for adults: 2000-3000 IU

They are noting that the majority of people coming down with the flu have a deficiency in Vitamin D3.

Zinc

Zinc supplements come in many different types and forms, such as tablets, liquid, capsules, and lozenges. Zinc chelate is one of the most effective and absorbable zinc supplements. Research has shown that zinc absorption is improved greatly if it is taken as a lozenge and dissolved in the mouth.

When taking zinc in supplements, it is best taken before bed as it should be taken away from food and should be taken at least 8 hours after iron.

Natural sources: almonds, pumpkin seeds, wheat germ, meat, liver, sunflower seeds, whole grains, milk

*Take a zinc supplement only when you are experiencing cold or flu symptoms. Taking zinc over a long period of time can actually suppress immune function.

If you have the flu or cold symptoms, take 5-10 mg chewable or lozenge two times a day for 5-7 days

Juice Plus – purchased through an independent distributor (concentrated fruits and vegetables, highly recommended) Come in capsule or gummy form. For ages two and up. Ask me if you would like more information.

Probiotics

While you can find probiotic supplements at your local drugstore, the best quality probiotics are usually found in the refrigerated section of health food stores as well as Market Street grocery store.

Echinacea & Golden Seal

Preferred form is liquid extract; boosts immune system; Take 1 dose 2 times a week to boost immune system

Cod liver oil

Contains omega 3 fatty acids, vitamin A, and vitamin D

Garlic

Garlic will detoxify the body. Can be taken in capsule form or by eating raw garlic clove 2-3 times a day

Astragalus

1 dose 3x/week during flu season; available in capsule; do NOT give astragalus if any sign of fever or infection are present

Bioflavanoid Supplement

Take daily

American Ginseng

1 dose 3 times a week during flu season

NATURAL FLU REMEDIES:

Oscillococcinum – you can buy this at your local drug store; it is the homeopathic version of Tamiflu, but has none of the scary side effects. www.oscillo.com ($2 off coupon can be printed online)

Oscillo (for short) is regulated by the FDA and recommended by many medical experts as a flu treatment. You must begin oscillo at the first sign of flu symptoms. Oscillo can be taken by family members if one of them has the flu, as a preventative measure.

Increased dosage of Elderberry (Sambucol) Stops the viral replication of the flu.

Another homeopathic treatment is called Influenzinum. It has been used in Europe for many years during the flu season. Every year the World Health Organization predicts which flu viruses are most likely to infect and cause flu symptoms. Based on this information, the homeopathic solution is reformulated year to year to help prepare the body during the flu season. It has no side effects, and is safe for the entire family. During the flu season beginning in November, 8-10 pellets are taken once a week for one month and then one more dose 3 weeks later. This series can be repeated again in January and February.

GENERAL FLU PREVENTION:

Avoid sugar and high fried foods

When sick, avoid milk and dairy. Milk increases the production of mucous. Choose soy milk or almond milk instead.

Wash your hands with soap and water; use antibacterial solutions when out in public or at the Doctors office

EAT HEALTHY FOODS!!!

**You do not have to take ALL the above supplements and vitamins. Doing at least one or two will be better than doing nothing! **